Habits & Behavioural Design

Get the key takeaways from 3 books in 20 minutes!

WARNING: This video is only the theory. Nothing will change if you don’t take action. Move from theory to practice and then onwards to mastery.

What would that look like if you could wave a magic wand and have the most awesome day of your life? What would be the keystone habits to get you there?

What habits help you dominate your sleep, nutrition, and exercise?

What habits maximise your energy, work, and love?

When you have chosen some behaviours you would like to make a daily habit, run them through B=MAP & the ABCs of effective behavioural design.

Never miss twice!

*The wisdom in this lesson was sourced from Atomic Habits (James Clear), Tiny Habits (BJ Fogg), and Mini Habits (Stephen Guise). Check out their books for a deeper dive.

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